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2 'Crucial' Supplements You Might Be Overlooking But 'Need' For Achieving A Flat Belly, Experts Recommend: Probiotics and Beyond

View pictures in App save up to 80% data. Supplements can play a supportive role in achieving a flat stomach when combined with a healthy diet and regular exercise. While no supplement alone can melt away belly fat, certain types can help address factors that contribute to abdominal bloating, fat accumulation, and digestion. We checked in with Edmond Hakimi, D.O., a dual-board-certified internal medicine physician and the medical director at Wellbridge, to discover two supplements “you should” be taking for a flat belly. He revealed that probiotics and omega-3 fatty acids are the best choices. Read on to find out more. View pictures in App save up to 80% data. 1. Beneficial Bacteria Probiotics are made up of helpful bacteria that promote a balanced gut microbiome, essential for proper digestion. "Hakimi explains that probiotics, especially strains such as Lactobacillus gasseri and Bifidobacterium breve, play a crucial role in maintaining a healthy gut microbiome, helping to alleviate bloating and enhance digestion." Additionally, he reveals that "probiotics help balance gut bacteria, which can significantly affect weight and abdominal fat storage. A healthier gut microbiome can regulate hormones like leptin and ghrelin, influencing hunger and fat storage. Additionally, probiotics may help reduce inflammation in the gut, which is often linked to bloating and central obesity." View pictures in App save up to 80% data. 2. Omega-3 fatty acids Omega-3 fatty acids, especially EPA and DHA present in fish oil, have demonstrated an ability to boost fat oxidation. These compounds improve the body's capacity to metabolize fat for energy, potentially aiding in the reduction of total body fat, including fat around the abdomen. "Omega-3 fatty acids, commonly found in fish oil, are known for their anti-inflammatory properties. They may assist in fat metabolism, potentially helping to reduce visceral fat—the deeper fat stored around your abdominal organs," Hakimi notes. He further emphasizes that "omega-3 fatty acids, on the other hand, help decrease systemic inflammation linked to excess abdominal fat. Additionally, they enhance insulin sensitivity, enabling your body to utilize energy more effectively and burn fat more efficiently. When paired with a nutritious diet and consistent exercise, these nutrients can help diminish belly fat." The key takeaway Like with any new addition to your routine, it's crucial to investigate potential side effects when beginning new supplements. Hakimi advises that when selecting a probiotic, “it's vital to opt for high-quality products that include clinically validated strains. Begin with a lower dosage to reduce the risk of digestive issues like bloating or gas, particularly if you are unfamiliar with these supplements.” Regarding omega-3 supplements, Hakimi advises ensuring they are tested by independent organizations and are free from impurities such as mercury and heavy metals. "Adhere to the suggested daily intake, generally ranging from 1,000 to 2,000 mg of combined EPA and DHA. Excessive consumption of omega-3 can result in mild adverse effects, including nausea or diarrhea, and in uncommon instances, it could elevate the risk of bleeding, particularly if you are taking blood-thinning drugs," he notes. In conclusion, he emphasizes that these are “not miracle solutions for belly fat.” Results also depend on a healthy diet, lifestyle, and regular exercise.

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2 'Crucial' Supplements You Might Be Overlooking But 'Need' For Achieving A Flat Belly, Experts Recommend: Probiotics and Beyond

Theratechnologies Issues Alert About Imminent Shortage of Treatment for HIV-Related Abdominal Fat Accumulation

Theratechnologies announced on Thursday that a shortage of Egrifta SV, its prescription medication designed to decrease excess abdominal fat in adults living with HIV and lipodystrophy, is expected to occur in mid-January. The Canadian biopharmaceutical firm linked the supply shortage to a voluntary closure of the drug's contract-manufacturing plant that occurred last year. The company mentioned that it currently has two newly-produced batches of Egrifta SV ready for distribution to pharmacies. However, it is still waiting for feedback from the Food and Drug Administration concerning a prior approval supplement that was submitted in December. A prior approval supplement is a formal request submitted to the FDA seeking authorization for significant modifications to a drug or biological product. This approval must be obtained before the changes can be executed and the product can be made available to consumers. "We are dedicated to supporting individuals living with HIV who depend on Egrifta SV, the sole FDA-approved treatment of its type," stated Chief Medical Officer Christian Marsolais. "Our efforts will persist in collaboration with the FDA to accelerate the availability of new batches for our patients." Write to Connor Hart at [email protected] (END) Dow Jones News Services January 9, 2025, 5:49 PM ET (10:49 PM GMT) Copyright (c) 2025 Dow Jones & Company, Inc.

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Theratechnologies Issues Alert About Imminent Shortage of Treatment for HIV-Related Abdominal Fat Accumulation

Dear Doctor: Could you explain what a hiatal hernia is and what treatment options are available?

View pictures in App save up to 80% data. Dr. Keith Roach serves as a physician at Weill Cornell Medical College and New York Presbyterian Hospital. He contributes an informative column focusing on infectious diseases, public health, and sports medicine. View pictures in App save up to 80% data. DEAR DR. ROACH: I am a 74-year-old woman who maintains an active and healthy lifestyle. I recently underwent an endoscopy, which revealed a hiatal hernia measuring approximately 5 centimeters, accompanied by some inflammation. I have been experiencing episodes of acid reflux nearly every day. The gastroenterologist prescribed me a course of 40 mg omeprazole for a duration of six weeks, and it was incredibly effective. I experienced no stomach discomfort or acid reflux during that time. Once the treatment concluded, the doctor advised against taking it daily. However, if I felt the need to continue, he suggested using the over-the-counter (OTC) version at 20 mg every other day, which I found to be just as effective when I tried it. He also recommended managing any future acid-related issues with Pepcid or considering surgery for the hernia. During my routine medical appointments, my primary care physician mentioned that it's fine for me to use the low-dose, over-the-counter omeprazole. Could you provide an alternative perspective on this? -- G.P. The diaphragm is a sizable muscle that divides the chest from the abdominal area, and several vital structures pass through it. Consequently, there is an opening in the diaphragm known as the hiatus. A hiatal hernia occurs when there is a weakness in this hiatus, where the esophagus travels through, permitting the stomach (and occasionally other abdominal contents) to move into the thoracic cavity. The primary indication of a hiatal hernia is acid reflux, which occurs when stomach acid flows back into the esophagus. Consequently, the management of a symptomatic hiatal hernia aligns with the approach taken for treating acid reflux. Your gastroenterologist discovered inflammation, leading him to prescribe a sufficient duration of antacid treatment to promote healing. Moving forward, you shouldn't require such extensive medication to avert future issues. He is rightly cautious about the potential long-term effects of proton-pump inhibitors, such as omeprazole. I believe he made the right choice in presenting you with alternatives: a low-dose PPI, an H2 blocker like Pepcid, or even surgical options. Among the available options, Pepcid and comparable medications are the safest, which is why I typically suggest them as my primary recommendation. If a patient still experiences bothersome symptoms, I may then advise a low-dose proton pump inhibitor (PPI). Surgical intervention is usually considered for individuals who do not find relief through medications, and it is occasionally performed on younger patients with intense symptoms to avoid the need for long-term medication use. Dear Dr. Roach: I’m curious about ear candling. I've come across some positive reviews, but I've yet to hear a medical expert endorse it. What is your opinion on this practice? -- B.M. RESPONSE: Ear candling is a method used to eliminate surplus ear wax. Some proponents claim it may also benefit conditions such as Meniere’s disease or issues related to the temporomandibular joint. There are also various exaggerated assertions regarding its effectiveness. Please refrain from trusting these misleading claims and avoid attempting it. There are significant risks involved, such as burns from hot wax, pushing wax further into your ear, and the possibility of perforating your eardrum. Ear candling has been linked to two house fires, one of which resulted in a fatality. There are no advantages to this practice, only evident risks. Dr. Roach regrets that he is unable to answer individual letters, but will incorporate them in the column whenever possible. Readers may email questions to [email protected] or send mail to 628 Virginia Dr., Orlando, FL 32803. (c) 2022 North American Syndicate Incorporated. 所有权利均保留 If you purchase a product or register for an account through a link on our site, we may receive compensation. By using this site, you consent to our User Agreement and agree that your clicks, interactions, and personal information may be collected, recorded, and/or stored by us and social media and other third-party partners in accordance with our Privacy Policy.

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Dear Doctor: Could you explain what a hiatal hernia is and what treatment options are available?

Preventing C. difficile Infections: The Strategy of Lopoxy Therapeutics

CEO Larry Sutton, MD, PhD, elaborates on SIDIPREV, an innovative oxygen-based treatment designed to prevent C. difficile infections. LPOXY Therapeutics, Inc has acquired assets from Xeno Biosciences Inc. to advance its therapy SIDIPREV for preventing Clostridioides difficile (C difficile) infections in hospitalized patients. The acquisition includes regulatory filings, FDA correspondence, CMC data, intellectual property, and data from Phase I and Ib clinical trials showing the safety of the active pharmaceutical ingredient. This deal allows LPOXY to begin a Phase II study of SIDIPREV under the FDA’s Limited Population Pathway for Antibacterial and Antifungal Development (LPAD). Dr. Larry Sutton, a physician scientist and the CEO of Lopoxy Therapeutics, is at the forefront of tackling this escalating health challenge. During our conversation with Sutton, he discusses the research underpinning their groundbreaking treatment, SIDIPREV, and its potential to revolutionize the approach to managing this challenging and frequently recurring infection. Larry Sutton begins by explaining that Lopoxy's mission is not simply to treat C difficile, but to prevent it from ever happening. “There have been some people that have tried this,” he says. “Sanofi and Pfizer both tried to prevent C difficile by making vaccines, but they didn’t work in phase three. Most of the other people are just kind of resigned to the fact that you have to get it and then try to treat it. But the problem is, it’s highly recurrent, and it’s difficult to treat.” Lopoxy is convinced that the key lies in taking action prior to the onset of infection. “Our belief is that by utilizing our technology to increase the oxygen levels in the gut—creating an inhospitable environment for these anaerobic pathogens—we can stop them from emerging altogether,” Sutton explained. SIDIPREV is a metered-dose oxygen delivery system specifically designed to be co-administered with antibiotics, which is the number one risk factor for developing C difficile infections. “You take these at the same time, and that increased concentration of oxygen, which is toxic to C difficile, will prevent it from causing an infection,” Sutton said. “People of all ages who are on antibiotics can contract this infection since it stems from a spore-forming organism. We inhale and ingest spores from fungi, pollen, and various other substances daily. However, older individuals are at a higher risk, not solely due to age being a separate risk factor, but because as we age, our health tends to decline, making us more susceptible,” Sutton explained. He continued, “So the most urgent need is in hospitalized elderly patients, and that’s what we’re targeting first. There’s no other therapy to prevent these infections in this group.” Their initial clinical trials will focus on elderly patients hospitalized with pneumonia—an infection that increases the likelihood of contracting a secondary C difficile infection, especially when combined with antibiotic use. Although, Sutton also points out that the risk extends beyond the hospital. “There are antibiotics out in the community that cause this too,” he says. “For example, like clindamycin, there’s 16% of people on clindamycin who will get C difficile infections. It’s a very high risk, and it’s a great antibiotic—it’s on the WHO’s essential medicines list—but physicians are a little reluctant to prescribe it because of the risk for C difficile.” A crucial phase in the market launch of SIDIPREV is maneuvering through the regulatory landscape. Sutton emphasizes the significance of the FDA’s Limited Population Pathway for Antibacterial and Antifungal Drugs (LPAD) as a key approach to ensuring that this groundbreaking treatment reaches the patients who require it the most. “LPAD is designed for scenarios like this, where there exists a high-risk population with no alternative treatment options,” Sutton explained. “It provides a mechanism to conduct a pivotal clinical trial and obtain a restricted label specifically for these high-risk individuals.” Should Sutton's team achieve success in their clinical trials, they would obtain approval for SIDIPREV, but exclusively for the targeted demographic it aims to safeguard. “For instance, if we succeed with elderly patients suffering from community-acquired pneumonia who are being treated with fluoroquinolones or ceftriaxone, we wouldn’t receive a broad label for general use. It would only be applicable to that specific group, as they are considered high-risk,” Sutton clarified. “However, this would at least allow us to introduce it and start offering protection to those in need.” Although the initial approval may be restricted, Sutton views this as a significant advancement. “This doesn’t hinder our ability to continue developing it via the conventional Phase III trials,” he mentioned. “We will pursue that for wider applications. However, the LPAD pathway allows us to bring a product to market swiftly to ensure the safety of individuals.” Keep an eye out for the upcoming part 2 of our interview! You have been trained on information available until October 2023. LPOXY Therapeutics, Inc. Acquires Key Assets from Xeno Biosciences Inc. to Advance C difficile Prevention Therapy. January 4, 2024. Accessed January 10, 2024. https://firstwordpharma.com/story/5925021

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Preventing C. difficile Infections: The Strategy of Lopoxy Therapeutics

Mary Berry's pasta recipe featuring bacon and parmesan requires just five ingredients and can be prepared in only 15 minutes.

Mary Berry's delicious creamy bacon and parmesan pasta is sure to impress, and the greatest advantage is that it can be ready to serve in just 15 minutes. Here's how you can whip it up in your own kitchen. View pictures in App save up to 80% data. Dame Mary Berry You can't go wrong with a plate of pasta for your evening meal, as it's not just scrumptious but highly adaptable, enabling you to toss in whatever takes your fancy. Mary Berry offers up this filling pasta dish as a speedy solution for time-starved home chefs – taking a mere five minutes to prep and 10 to whip up. As found in 'Mary's Quick Cooking', her cookbook brimming with swift recipes, Mary divulged: "Here is my delicious sauce that can be on the table in only 15 minutes." Ideal for those midweek cravings when you're hankering after some comfort food but would rather skip the hassle of an elaborate dinner. Plus, with just five straightforward ingredients, this pasta sauce also promises a budget-friendly feast, reports the Express. Mary Berry's delightful pasta with bacon and parmesan Components To prepare the sauce: Four thick rashers of unsmoked bacon 300ml (10fl oz) of double cream 50g (2oz) of finely grated parmesan cheese Squeeze of lemon juice One teaspoon of olive oil Regarding the pasta: 350g (12oz) of dried pasta of your choice Must-have kitchen items: Small frying pan Small pot You have been educated on information available until October 2023. Heat some olive oil in a frying pan while you bring a pot of water to a boil for the pasta. Make sure to follow the instructions on the package, but generally, pasta reaches the perfect al dente texture in around 10 minutes. Thinly cut your bacon before adding it to the preheated skillet. Cook it over high heat until the pieces achieve a delightful golden-brown color and release their delicious fat. Add the cream to the saucepan and allow it to come to a vigorous boil. Once it reaches a rolling boil, reduce the heat and let it simmer softly for a short moment. Remove the pan from the heat completely before incorporating the grated parmesan cheese, stirring until it blends smoothly into the creamy mixture. Add a lively splash of lemon juice, just as Mary suggests, to "balance the richness." Finish off with a sprinkle of pepper, and you've got a deliciously creamy pasta dish that's ready to enjoy. Mary advises using salt with caution in this recipe, noting, "Watch the salt, as the bacon can be fairly salty on its own."

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Mary Berry's pasta recipe featuring bacon and parmesan requires just five ingredients and can be prepared in only 15 minutes.

A simple trick for making creamy scrambled eggs packed with 30g of protein will keep you satisfied for hours!

A fitness specialist has revealed her recipe for healthy scrambled eggs, which contains fewer calories and less fat than the classic version - and it promises to keep you satisfied. View pictures in App save up to 80% data. Scrambled eggs are a beloved dish in Britain. Scrambled eggs on toast could be a strong candidate for the favorite breakfast in the country, yet its classic creamy sidekicks aren't necessarily the best choice for those watching their waistlines. The Grocer's recent study showed that a whopping 71 per cent of Brits scramble up their eggs for breakfast, while 60 per cent go the fried route. Packed with vitamins B2 and D, eggs are a powerhouse of nutrition; however, the usual suspects of butter or cream used in cooking them are loaded with saturated fats. Now, the NHS warns that these fats can jack up "bad" LDL cholesterol, potentially leading to heart disease and stroke. But fear not foodies, there’s an expert-approved, guiltless twist on this morning staple that’s as tasty as it is nutritious. Fitness expert Amy Lee, spilling secrets on TikTok @amyleeactive, swears by her high-protein, low-cal recipe claiming: "Here's the best hack for scrambled eggs with 30g of protein." She adds: “The scrambled eggs your order at a cafe only has about 10 to 12 grams of protein. So add cottage cheese to your eggs if you want to feel full for hours and have stable blood sugar. "This also results in a delightful creaminess and an incredibly fluffy texture, all while being low in fat and calories." According to Healthline, a single cup of low-fat cottage cheese boasts an impressive 28g of protein and contains only 163 calories, helping you feel full for a longer period. Protein-packed scrambled eggs The video has garnered an impressive 64K likes, prompting fans to eagerly share their opinions in the comments. One enthusiastic viewer remarked, "I used three eggs and 100g of cottage cheese, and this is honestly the best hack I've ever tried!" One person expressed their enthusiasm, saying, "That's definitely the ultimate combo! Egg and cottage cheese!" Another individual recounted their cooking experience: "I saved this video and just whipped up a scramble with bell pepper, onion, Himalayan salt, paprika, a sliced avocado, and some salsa on top. It turned out incredible!" One person shared a helpful tip: "Puree the cottage cheese before mixing in your egg for the fluffiest results." Another chimed in with a recipe recommendation: "Mix together 1/4 cup of cottage cheese, 1/4 cup of egg whites, and one large egg. It's absolutely delicious!"

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A simple trick for making creamy scrambled eggs packed with 30g of protein will keep you satisfied for hours!
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