6 Possible Health Advantages of Eating Pistachios
View pictures in App save up to 80% data. Pistachios may be small, but they make for a satisfying snack packed with healthy fats, protein, and fiber. Whether adding an earthy flavor and pretty green hue to lattes, gelatos, or the Dubai chocolate bar that went viral on social media, pistachios seem to be in every sweet treat these days. But there are also plenty of nutritious ways to enjoy the nuts — eating them straight from the shell as a snack, sprinkling them on salads — that play up their many health benefits. “Pistachios are nutrient-dense, providing a good source of protein, fiber, healthy fats, vitamins (like B6), and minerals, such as potassium and magnesium,” says Scott Keatley, RD, a registered dietitian in private practice in New York City. Pistachios are packed with polyphenols, which are powerful antioxidants that assist in neutralizing free radicals—unstable molecules that can lead to oxidative stress. According to Keatley, "Oxidative stress is associated with chronic inflammation, a significant risk factor for various health issues such as heart disease, cancer, and neurodegenerative disorders." He emphasizes that by mitigating oxidative stress and inflammation, the antioxidants found in pistachios promote overall wellness, safeguard cells, and help reduce the likelihood of chronic diseases. Continue reading to discover the various health advantages of pistachios and find out how to add more of this wholesome nut to your meals.
McDonald's surprises customers with exciting new menu offerings inspired by Australian flavors.
This summer, McDonald's Australia is ready to delight food enthusiasts with an exciting new menu that showcases a unique Australian flair. Fans can look forward to fries topped with Vegemite, an updated version of the McOz burger, and a throwback to the beloved McDonaldland characters from the '90s. Beginning Wednesday, January 8, fans of Macca's can enjoy Vegemite McShaker Fries, exciting new burgers, and a special limited-time bundle featuring Grimace, Birdie, and the Hamburglar. As if that weren't exciting enough, a delicious new caramel thickshake will be added to the menu starting January 22. What can we expect from McDonald's summer menu in 2025? In a decision that is sure to spark mixed reactions, Macca's is introducing a quintessentially Australian twist to its famous fries by adding a Vegemite seasoning. The Vegemite McShaker Fries are served with a packet of the country's favorite (and occasionally debated) spread, giving you the option to slather your fries just the way you prefer. Lovers of the iconic McOz burger are in for a delightful surprise, as this beloved classic is set to make its comeback. View pictures in App save up to 80% data. This summer, McDonald's Australia is ready to delight food lovers with an exciting new menu that showcases a distinct Aussie flair. View pictures in App save up to 80% data. Fans can look forward to fries slathered in Vegemite, a reimagined McOz burger, and a charming tribute to the beloved McDonaldland characters from the '90s. Renowned for its Australian twist - beetroot on a burger - the McOz has been a beloved choice among fans for years. This time, Macca's is going all in with an exciting new creation: the Chicken McOz. It's the identical recipe, but featuring a crunchy chicken patty in place of the beef. Whether you prefer the classic taste of beef or lean towards chicken, this summer offers a McOz option that caters to every palate. The McDonaldland gang has returned in the 'Squad Down Under Bundle'. If you haven't seen Grimace, Birdie, and the Hamburglar lately, you're in for a treat. The package features two McOz burgers, two classic burgers, four medium Vegemite McShaker Fries, four medium beverages, and a special edition bucket hat showcasing the McDonaldland characters. The adult-sized package is filled with a sense of nostalgia and is ideal for enjoying with friends or family. View pictures in App save up to 80% data. Fans can look forward to fries topped with Vegemite, an updated version of the McOz burger, and additional exciting offerings. View pictures in App save up to 80% data. If you have a craving for something sweet, Macca's is introducing two new delicious treats featuring Cadbury Crunchie. The Crunchie McFlurry is back, offering delicious vanilla or chocolate soft serve options! Macca's latest Crunchie Frappe is an ideal choice for anyone looking for a refreshing treat to cool down during the summer. The limited-time summer menu has just launched, so if you want to taste Vegemite fries or snag a bucket hat adorned with the McDonaldland characters, make sure to act fast!
Advantages of Sulforaphane for Health
Reviewed for medical accuracy by Mary Choy, PharmD. Sulforaphane is a sulfur-rich compound found in certain species of the Brassica vegetable family. It's found in broccoli and other cruciferous vegetables, like bok choy, kale, and cabbage. The inactive form of sulforaphane is known as glucoraphanin. When you cut, chop, or chew vegetables, an enzyme called myrosinase is released. This enzyme facilitates the conversion of glucoraphanin into the active form of sulforaphane, which is isothiocyanate. Your body can utilize sulforaphane only when it is in this active state. Sulforaphane is known for its antioxidant and anti-inflammatory properties. Studies indicate that it may offer advantages for managing blood sugar levels, preventing cancer, and supporting brain and heart health, among other benefits. As a result, sulforaphane supplements are becoming increasingly popular among individuals focused on achieving their health and wellness objectives. View pictures in App save up to 80% data. Created by Health / Stocksy Could Potentially Benefit Heart Health Cardiovascular (heart and blood vessel) disease affects millions of people worldwide. Oxidative stress—cell damage caused by high levels of compounds called free radicals—can influence heart disease risk. Antioxidants neutralize free radicals and help prevent oxidative stress. Sulforaphane possesses numerous antioxidant and anti-inflammatory characteristics that aid in combating oxidative stress and could be advantageous for cardiovascular health. Sulforaphane triggers mechanisms that protect the body from oxidative stress, which can reduce the likelihood of developing atherosclerosis (the accumulation of plaque in the arteries) and various heart-related issues. One way it does this is by enhancing the function of blood vessels, ultimately leading to lower blood pressure. Research involving animals has indicated that sulforaphane could play a role in managing cholesterol levels by boosting high-density lipoprotein (HDL, often referred to as "good" cholesterol) while lowering low-density lipoprotein (LDL, known as "bad" cholesterol). Could Potentially Aid in Regulating Blood Sugar Levels Sulforaphane could be essential for regulating blood sugar levels. Insulin resistance, a characteristic of type 2 diabetes, is influenced by oxidative stress and inflammation. The antioxidant and anti-inflammatory properties of sulforaphane might enhance insulin sensitivity. One study found that sulforaphane, in the form of broccoli sprout extract, can help lower fasting blood glucose (sugar) and hemoglobin A1c (HbA1c) levels in people with uncontrolled type 2 diabetes. High HbA1c levels are a marker of diabetes. Recent studies involving animals and test tubes have indicated that incorporating foods or supplements high in sulforaphane may enhance fasting blood sugar levels (measured after an 8-hour period without food) and fasting insulin serum in individuals following a high-fat diet. Additional studies are required to gain a comprehensive understanding of sulforaphane's impact on blood sugar regulation. Always adhere to the medical recommendations provided by your healthcare professional. Could Potentially Reduce Cancer Risk Some studies suggest that sulforaphane's anticancer properties may inhibit tumor cell growth. Its anti-inflammatory and antioxidant effects help combat chronic (long-lasting) inflammation and oxidative stress, which are often associated with cancer development. Nevertheless, studies have indicated that sulforaphane may affect detoxification enzymes, which assist the body in removing toxins and possible carcinogens (substances that can lead to cancer). Although the anticancer potential of sulfophorane appears encouraging, the majority of studies conducted thus far have utilized concentrated forms of this phytochemical. Additional investigation is required to clarify its mechanisms of action and to assess its effectiveness in cancer treatment and prevention. Might Alleviate Certain Autism Symptoms Although research is limited, sulforaphane may help treat symptoms of autism. A study involving young men with autism spectrum disorder found that a daily dose of 50-150 micromoles of sulforaphane improved various symptoms. The dose enhanced social interaction, behavior, and verbal communication. A more recent study also explored the impact of sulforaphane on autism symptoms in children and yielded comparable findings. The children who were given sulforaphane supplements demonstrated enhancements in their autism-related symptoms. The researchers in charge of the study emphasized that additional research is necessary before sulforaphane can be suggested as a component of a medical treatment regimen. Excellent Sources of Sulforaphane As of now, there are no established daily intake guidelines for sulforaphane. However, for individuals looking to boost their consumption of this compound, the best sources are typically found in cruciferous vegetables, including: Broccoli Broccoli sprouts Kale Brussels sprouts Cabbage Bok choy Cauliflower Sulforaphane can be easily found as a dietary supplement in various forms, including tablets, capsules, powders, and liquids. The majority of these supplements are derived from broccoli, broccoli seeds, or extracts from broccoli sprouts. How to Consume Sulforaphane Sulforaphane is primarily consumed through whole foods that can be eaten raw, cooked, or as part of multi-ingredient dishes. People who prefer a more concentrated source of sulforaphane may choose dietary supplements. Currently, there are no universally accepted guidelines for the intake of sulforaphane supplements. Several producers suggest combining the supplement with myrosinase to boost the body's production of sulforaphane. Additionally, consuming it alongside a meal might improve its absorption. Outcomes can differ based on your medical background, the amount you take, and the frequency of your supplement intake. Some individuals may see minor enhancements in a short period, whereas others might require more time to observe significant changes. Before beginning any new supplement, it's crucial to consult with your healthcare provider. They can help determine the right dosage to ensure both safety and effectiveness. Dosage information Currently, there is no universally accepted dosage of sulforaphane, and the suggested amounts can differ significantly among various supplement manufacturers. Research has investigated daily oral dosages of sulforaphane between 9.9 and 847 micromoles, as well as glucoraphanin doses from 25 to 800 micromoles. Additional studies are necessary to identify the optimal dosage for health benefits, efficacy, and safety. Prior to beginning any new supplement, it is advisable to consult with a healthcare professional who can assess your specific needs, taking into consideration your medical history, dietary habits, and health objectives. Is Sulforaphane Considered Safe? Although there is no officially recognized upper limit for sulforaphane, research on animals has indicated potential toxicity at certain dosage levels. Certain animals faced negative consequences after ingesting 150-300 milligrams (mg) of sulforaphane for every kilogram (kg) of their body weight. For instance, some mice showed signs of heightened sedation, lowered body temperature, reduced motor coordination, and diminished skeletal muscle strength. Although sulforaphane has been associated with numerous health advantages that could help prevent or manage chronic diseases, further investigation into its long-term safety is necessary. Additionally, there is a lack of substantial research concerning the effects of sulforaphane on individuals who are pregnant or breastfeeding. Consult your healthcare professional prior to beginning any new supplement to verify its safety in relation to your medical history. Possible Interactions Between Medications Research regarding sulforaphane and its possible interactions with medications is not extensive. A previous study indicated that sulforaphane supplements could interact with some drugs, primarily because sulforaphane has the capacity to affect enzymes involved in drug metabolism. Researchers found that the supplement may alter the effectiveness of certain diuretics, calcium channel blockers, and nonsteroidal anti-inflammatory drugs (NSAIDs). Before mixing sulforaphane supplements with any medications, it's crucial to seek advice from a healthcare professional. A qualified medical doctor can guide you on how to safely add sulforaphane to your regimen while minimizing the risk of negative drug interactions. What to Consider Sulforaphane supplements are available for purchase both online and at many health food retailers. It's important to note that the United States Food and Drug Administration (FDA) does not oversee the regulation of dietary supplements. To ensure you are choosing a safe and pure product, opt for well-known supplement brands and seek out those that have undergone third-party testing. Regardless of whether you opt for sulforaphane capsules, powder, or liquid extracts, it's important to pay attention to the suggested dosage and any other components included. Is It Possible to Overdo It? Although there is limited research on the toxicity of sulforaphane, studies conducted on animals indicate that high levels of consumption could lead to adverse effects. While there is no established upper limit for sulforaphane, studies conducted on mice have indicated that doses ranging from 150 to 300 mg/kg of body weight resulted in negative reactions in a portion of the subjects. Researchers observed heightened sedation and a drop in body temperature at doses ranging from 150 to 300 mg/kg. Additionally, motor coordination was found to be impaired with doses between 200 and 300 mg/kg, while muscle strength diminished at doses of 250 to 300 mg/kg. This study was conducted using animals, making it unclear whether the supplement dosage would yield comparable results in humans. Potential Side Effects of Sulforaphane Sulforaphane is widely regarded as safe, primarily because it does not typically cause harmful effects. However, the side effects of sulforaphane can differ from person to person, with the most frequently reported ones being: An increase in gas production Constipation Insomnia Certain animal research indicates that administering high doses of sulforaphane, ranging from 150 to 300 mg/kg of body weight, could lead to more severe symptoms, such as: Increased sedation (relaxation or sleepiness) Decreased body temperature Impaired motor coordination Decreased skeletal muscle strength A Brief Overview Sulforaphane is a compound abundant in sulfur that is typically found in cruciferous vegetables. Known for its antioxidant and anti-inflammatory effects, sulforaphane has been associated with benefits such as better blood pressure control, improved cholesterol levels, and reduced fasting blood glucose levels, according to various studies. Sulforaphane can be obtained from your diet or through supplementation. If you're considering sulforaphane supplements, it's important to consult with your healthcare professional beforehand to determine if it's suitable for your specific health requirements. Read the original article on Health
Conditions and illnesses named in honor of notable individuals
Van Gogh syndrome and other well-known medical eponyms View pictures in App save up to 80% data. The medical community has been using people's names to label diseases, syndromes, and medical procedures for many years. There are indeed many eponymous diseases, some of which you are probably familiar with (e.g. Alzheimer's and Parkinson's disease). In this gallery, we delve into the history of medicine and bring you the stories of the people whose names were to describe diseases. Explore and uncover the various diseases that are named after individuals.
This restaurant in Berkeley attracts long queues for lunch, and its newly introduced dinner service is even more exceptional.
View pictures in App save up to 80% data. For approximately a decade, Regular Menu has been a beloved spot for breakfast and lunch. Now, this cherished Berkeley establishment has expanded its hours to include dinner service as well. I was taken aback to discover that Regular Menu, a beloved daytime café in Berkeley, had started offering dinner. I had always thought that owner Kelsie Kerr was solely focused on lunch, the kind of seasoned chef who would prefer to chop onions with a blunt knife rather than tackle another evening service, and had structured her establishment around that. By 11:30 a.m., a queue of devoted patrons gathers at the wheelchair ramp, and soon after, the outdoor benches and stools are completely filled. By 2:30 p.m., the kitchen shuts down for the day. However, Kerr never intended to operate a neighborhood lunch spot. In reality, she isn't particularly keen on sandwiches. When she launched Regular Menu in 2014, it was located in a historic brick structure in West Berkeley that contained commercial kitchens. Her original idea was to create a food business focused on selling ready-to-eat meals for takeout. Unfortunately, that approach didn’t succeed, prompting her to shift gears and draw on her extensive background from renowned Bay Area establishments such as Zuni Café, Square One, and Chez Panisse. Zoning regulations created a challenge for Regular Menu. It wasn't allowed to function as a traditional sit-down restaurant, nor could it serve alcohol. Over the last ten years, it has carved out a niche with its offerings of hearty porridges and vegetable-laden frittatas, held together by just a touch of egg. For lunchtime, the menu features an array of soups, salads, and inventive salad sandwiches, which often consist of a vibrant mix of greens tucked between two slices of pizza bianca. Patrons place their orders at the counter and find spots to sit wherever they can. While it may not have been the vision Kerr had in mind, this daytime-only neighborhood eatery is the reality she has created. View pictures in App save up to 80% data. At the top: Kelsie Kerr, the chef and proprietor of Regular Menu, engages in conversation with Carlo Espinas while he prepares a dish. Below: A stunning halibut crudo is beautifully paired with pomegranate and a refreshing fennel salad. Images captured by Santiago Mejia/The Chronicle. At the top: Kelsie Kerr, the chef and proprietor of Regular Menu, engages in conversation with Carlo Espinas while he prepares a dish. Below: A stunning halibut crudo is beautifully paired with pomegranate and a refreshing fennel salad. Images captured by Santiago Mejia/The Chronicle. That all changed last summer, when Kerr launched Regular Menu 3.0. After years of working with the city to secure four different permits, the restaurant — now officially a restaurant, and one licensed to sell wine and beer — is open for dinner Wednesday through Saturday. As opposed to the lunch menu, which varies from day to day, the evening menu changes weekly. The article proceeds after this advertisement. This is fantastic news, particularly for those of us who aren’t able to enjoy a Tuesday lunch at Regular Menu on a regular basis. Kerr’s lunches are delightful, but her dinners take it to another level. While her sandwiches are great, there’s so much more she provides that goes beyond a quick lunch option. Kerr's culinary background clearly influences her cooking style, which is focused on seasonal ingredients and fresh produce. During the winter months, her menu may come across as minimalistic to some, especially those who are not fond of bitter greens or lesser-known root vegetables. In late December, her offerings included chicories, kale, escarole, spinach, and mustard greens. It's quintessentially Berkeley cuisine, featuring brown rice and beans, Acme bread, and house-made pickles. Kerr treats each ingredient with care and simplicity, allowing its natural flavors to take center stage. Though I never had a particular fondness for parsnips, trying her rosemary parsnip pudding soufflé ($23) has completely changed my perspective. View pictures in App save up to 80% data. The fritto misto sees seasonal vegetables fried into crisp, breaded rings. Regular Menu is not without its indulgences. Kerr likes to keep something fried on the menu, and I recommend you order it as a foil for her salads, always expertly dressed with a good amount of acid. She sometimes offers a fritto misto of seasonal veg ($16), a tribute to her former boss Judy Rodgers. Recently, it’s been kabocha squash, broccolini and onion, served on a swoosh of rice wine and soy aioli. During a visit last month, it was delicata squash, onion and fennel, the garlicky mayonnaise perfumed with saffron. The thin, breaded rings and half moons were divine in their simplicity, even better chased with a forkful of golden beets and little gems slicked with buttermilk and chives. Aioli also features prominently in the devilish eggs ($4.50), a classic offering from the snack menu. I can’t quite imagine Kerr, who resembles a young Sissy Spacek and makes her own outfits, meticulously working with a piping bag and star tip. Instead, the jammy boiled eggs are simply halved and generously coated with a zesty mayonnaise infused with finely chopped fermented pickles and their tangy brine. They are straightforward, a bit messy, and served as two halves per order, so be sure to plan ahead. The article proceeds after this advertisement. For the main courses, guests can look forward to a selection that includes fish, meat, and a vegetarian dish, each accompanied by a vegetable and a starch. There are additional sides available, and if Kerr has beans on offer, don't pass them up. Beans are her personal favorite, and she features them so prominently on the Regular Menu menu that she once received an anonymous letter criticizing their almost constant presence. She prepares them simply, using only water and salt, to truly highlight their natural flavor. During one of my visits, she served Tuscan Soranas from Iacopi Farms topped with chile crisp ($8.50) and a sprinkle of fresh herbs. If I could choose my next life, I would gladly return as a bean swimming in that delightful broth. View pictures in App save up to 80% data. Above: Kelsie Kerr engages in conversation with frequent patrons Kathy Batt, right, and Maya Mosley. Below: The devilish eggs at Regular Menu are refreshingly simple. Left: Kelsie Kerr converses with loyal diners Kathy Batt, right, and Maya Mosley. Right: The devilish eggs at Regular Menu are refreshingly simple. Photos by Santiago Mejia/The Chronicle. Kerr collaborated with Alice Waters on “The Art of Simple Food,” and it's easy to draw parallels between the culinary styles of Chez Panisse and Regular Menu. However, their differences are equally pronounced. Chez Panisse exudes a cozy atmosphere with its wooden accents, stained glass, and copper details. In contrast, Regular Menu features expansive industrial windows, which can leave diners feeling chilly on winter nights, often requiring them to keep their coats on during the meal. The restrooms are situated outside the main dining area, in a shared hallway with other food establishments. Unlike traditional dining experiences, there is no table service here; patrons place their orders at the counter before finding a seat, similar to a lunch setting, though they can request additional wine or dessert from a server once they start their meal. Additional insights from MacKenzie Chung Fegan This isn't to imply that Regular Menu falls short in hospitality. Quite the opposite, as Kerr has nurtured a business and a team that are deeply entrenched in the local community. She personally greets guests at their tables and surprises the children with treats like roasted cauliflower, almost like a benevolent fairy who transforms vegetables into delightful bites. During one of my visits, I overheard a couple seated nearby expressing their intention to return for the duck confit. When their server informed them it would only be available for one more day, they shrugged it off, saying it was no issue at all. They were locals and would be back the very next day. The article proceeds after this advertisement. Reach MacKenzie Chung Fegan: [email protected] Regular Menu 2701 Eighth St. #118, Berkeley. standardfareberkeley.com Hours: 8:30 a.m.-2:30 p.m. Tuesday-Saturday; 4:30-9 p.m. Wednesday-Saturday Accessibility: Wheelchair ramp to the front door; accessible tables, but seating can be tight; outdoor seating The article proceeds after this advertisement. Noise level: Usually not too loud Meal for two, without drinks: $70-$100 for dinner What to order: The menu changes weekly, but grab the devilish eggs ($4.50), fritto misto ($16) and beans ($8.50) if you happen to see them. Meat-free options: A vegetarian (and sometimes vegan) starter and entrée are always available The article proceeds after this advertisement.
2 'Crucial' Supplements You Might Be Overlooking But 'Need' For Achieving A Flat Belly, Experts Recommend: Probiotics and Beyond
View pictures in App save up to 80% data. Supplements can play a supportive role in achieving a flat stomach when combined with a healthy diet and regular exercise. While no supplement alone can melt away belly fat, certain types can help address factors that contribute to abdominal bloating, fat accumulation, and digestion. We checked in with Edmond Hakimi, D.O., a dual-board-certified internal medicine physician and the medical director at Wellbridge, to discover two supplements “you should” be taking for a flat belly. He revealed that probiotics and omega-3 fatty acids are the best choices. Read on to find out more. View pictures in App save up to 80% data. 1. Beneficial Bacteria Probiotics are made up of helpful bacteria that promote a balanced gut microbiome, essential for proper digestion. "Hakimi explains that probiotics, especially strains such as Lactobacillus gasseri and Bifidobacterium breve, play a crucial role in maintaining a healthy gut microbiome, helping to alleviate bloating and enhance digestion." Additionally, he reveals that "probiotics help balance gut bacteria, which can significantly affect weight and abdominal fat storage. A healthier gut microbiome can regulate hormones like leptin and ghrelin, influencing hunger and fat storage. Additionally, probiotics may help reduce inflammation in the gut, which is often linked to bloating and central obesity." View pictures in App save up to 80% data. 2. Omega-3 fatty acids Omega-3 fatty acids, especially EPA and DHA present in fish oil, have demonstrated an ability to boost fat oxidation. These compounds improve the body's capacity to metabolize fat for energy, potentially aiding in the reduction of total body fat, including fat around the abdomen. "Omega-3 fatty acids, commonly found in fish oil, are known for their anti-inflammatory properties. They may assist in fat metabolism, potentially helping to reduce visceral fat—the deeper fat stored around your abdominal organs," Hakimi notes. He further emphasizes that "omega-3 fatty acids, on the other hand, help decrease systemic inflammation linked to excess abdominal fat. Additionally, they enhance insulin sensitivity, enabling your body to utilize energy more effectively and burn fat more efficiently. When paired with a nutritious diet and consistent exercise, these nutrients can help diminish belly fat." The key takeaway Like with any new addition to your routine, it's crucial to investigate potential side effects when beginning new supplements. Hakimi advises that when selecting a probiotic, “it's vital to opt for high-quality products that include clinically validated strains. Begin with a lower dosage to reduce the risk of digestive issues like bloating or gas, particularly if you are unfamiliar with these supplements.” Regarding omega-3 supplements, Hakimi advises ensuring they are tested by independent organizations and are free from impurities such as mercury and heavy metals. "Adhere to the suggested daily intake, generally ranging from 1,000 to 2,000 mg of combined EPA and DHA. Excessive consumption of omega-3 can result in mild adverse effects, including nausea or diarrhea, and in uncommon instances, it could elevate the risk of bleeding, particularly if you are taking blood-thinning drugs," he notes. In conclusion, he emphasizes that these are “not miracle solutions for belly fat.” Results also depend on a healthy diet, lifestyle, and regular exercise.